The long-awaited cookbook is here!
The South Beach Diet was made for people who love to eat. And now, in The South Beach Diet Cookbook, you'll find more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. It will change the way you cook and the way you eat.
Great food that's good for you—that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food—it's satisfying, flavorful dishes that are good for your health and your waistline.
Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day, but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
Contents
- What Is the South Beach Diet?
- Stocking the South Beach Diet Kitchen
- Ask Dr. Agatston
- Breakfasts
- Appetizers and Snacks
- Soups
- Salads
- Side Dishes and Accompaniments
- Fish, Shellfish, and Poultry
- Meats
- Vegetarian Entrées
- Desserts
Product Details
Hardcover: 352 Pages
This item is shipped to you directly from the distributor and will arrive separately from any other items you may have ordered.
Arthur Agatston, M.D., is a preventive cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Atherosclerosis Imaging, where he is a member of the founding board of directors. He lives in Miami Beach with his wife, Sari, and their two children.
