Not enough time to exercise? Not anymore! Created by an award-winning health and fitness coach, The 10-Minute Total Body Breakthrough counters the #1 reason people don't exercise...lack of time...through a scientifically devised program of interval training.
And it works: By spending just 10 targeted minutes a day, you will reap all the benefits of a regular exercise regimen, with improved fitness markers across the board...weight, body-fat percentage, blood pressure, cholesterol, energy, strength, flexibility, endurance, and more.
This ingenious, step-by-step, 12-week program of daily 10-minute workouts can be done anytime, anywhere...your home, office, hotel room, and of course local health club. It's a total body breakthrough.
"An outstanding book...Sean Foy's remarkably practical guide to the new life skills one needs to live well longer will not only change the reader, but should be the basis for training our families on how to thrive in the modern world."
Kenneth Kornman, PH.D., Chief Scientific Officer, Interleukin Genetics
"A pioneering book...This exceptional and innovative interval training program is challenging at every level. Yet it is so versatile that everyone can personalize his or her own program, which is, I believe, the future of health and weight management."
Kip Johnson, M.D., Medical Advisor, NHI Center for Optimal Health
Chapters
- It's About Time!
Countdown to a New You
- Fitness at the Speed of Life
Transformation in 10 Minutes a Day
- What Is Your "Why?"
Finding Your Motivation to Change
- The Science Behind 4•3•2•1
Learn the Secrets to Your Success
- A New Look at Nutrition
Food as High-Octane Fuel
- Ready, Set...Go!
It's Time to Take Action
- Level I: Now You're Moving Up
Fitness Using Bodyweight
- Level II: Moving On Up
Fitness Using Light Equipment
- Level III: Moving Ahead
Fitness Using Gym Equipment
- Daily Instructions
Your Steps to Success
- Real People, Real Results
They Did It—And So Can You
Product Details
Spiral bound: 288 pages
This item is shipped to you directly from the distributor and will arrive separately from any other items you may have ordered.
Sean Foy, an exercise physiologist, behavioral coach, and certified nutrition counselor, is president and founder of Personal Wellness Corporation, a California-based wellness consulting firm that provides health and fitness testing, education seminars, and comprehensive wellness plans to corporations, hospitals, and health facilities. He lives with his family in Placentia, California.
